When you really want to indulge in m&m’s, you can still maintain your diet. M&m’s are preferred by many people because of their delicious taste and crunchy texture. However, they contain a lot of sugar and fat that contributes to weight gain. Too often we eat chocolate simply because it is available. Here are 3 tips for indulging m&m’s without feeling guilty.

1. Eat Smart:

indulging in m&m’s may not be as bad as some other types of candy, but it is still considered a “sweet.” It has its place and shouldn’t be taken out of the house as a snack every day (or as part of your daily intake of food). If you are going to eat m&m’s, do so sparingly.

2. Choose Low-Fat M&M’s:

Low fat m&m’s are healthier for several reasons. They have the same delicious taste without all the calories and fats that come with full-fat m&m’s. They also contain more sugar, but that’s okay because it is still a better choice than regular m&m’s.

3. Moderation:

The best way to indulge in any food is moderation. This means eating m&m’s in small portions and only as a treat every once in a while. This way you can enjoy the delicious taste of m&m’s without feeling guilty about the number on the scale.

Make your own homemade version of m&ms with natural ingredients like coconut oil and sugar-free sweeteners .

Whether you choose to follow these tips or not, remember that chocolate should be enjoyed in moderation. Overindulging can have negative consequences for your health and your diet. Enjoy m&m’s in moderation and you’ll be able to indulge without any guilt!

How to Make Homemade M&Ms


1 cup sugar-free chocolate chips

1/4 cup coconut oil, melted

1 tsp. vanilla extract


1. Combine the chocolate chips, coconut oil and vanilla extract in a bowl and mix well.

2. Pour the mixture into a zip-lock bag and snip off one of the corners.

3. Pipe the chocolate mixture into small m&m-sized circles onto a Silpat or a piece of parchment paper.

4. Freeze for 30 minutes or until solid.

5. Store in an airtight container in the refrigerator. Enjoy!

4. Benefits of eating m&ms

Top 5 reasons why it’s okay to have a little sugar every now and then :

1) Sugar provides energy for the body to function properly

2) Sugar is a natural source of antioxidants

3) Sugar helps the body absorb important nutrients

4) Sugar boosts brain function and memory

5) A little sugar every now and then won’t kill you! 😉

So next time you’re feeling a little low on energy or are craving something sweet, enjoy some m&m’s guilt free!

What are m&ms made of ?

M&Ms are made of chocolate, sugar, milk solids, corn syrup solids, dextrose, and palm oil. They also contain soy lecithin and artificial flavors. The colors are made with various food dyes. Some people may be allergic to soy or milk. People with food allergies should check the ingredients list before eating m&ms.

M&m’s are a crunchy chocolate candy popular in the United States. They were invented in 1941 by Forrest Mars, Sr., and his business partner Bruce Murrie. M&m’s originally featured a chocolate center surrounded by a hard sugar shell to prevent the candy from melting. In 1949, Mars introduced “peanut” M&Ms, which featured a peanut in the center of the candy. Today, m&ms are available in a variety of flavors and colors.

When encouraged to eat their fill of m&ms

M&ms should be eaten in moderation and only as a treat every once in a while to maintain your diet. Overeating m&ms can lead to weight gain, but will not result in death. Furthermore, there are several benefits of eating m&ms such as their yummy flavor and crunchy texture. M&m’s are also a good source of energy and antioxidants. So the next time you have a sweet tooth, go ahead and indulge in some m&ms guilt free!