If you love crab cakes but feel guilty about all the calories and fat, don’t despair! There are ways to enjoy this delicious dish without packing on the pounds.
For example, try making mini crab cakes using a mini muffin tin. You’ll get all the flavor of a traditional crab cake without all the calories. Another option is to make “crabless” cakes using shredded zucchini or cauliflower in place of the crab meat. These are equally delicious and much healthier! So go ahead and enjoy your favorite crab cake recipe, knowing that you’re making a healthier choice. Your waistline will thank you!
how many carbs in crab cakes
There are approximately 7 grams of carbohydrates in a crab cake. The majority of the carbs come from the breading or batter that is used to coat the crab meat before it is fried. The crabmeat itself contains very few carbs.
how to make crab cake
Preheat the oven to 400 degrees F (200 degrees C). In a bowl, combine the crabmeat, bread crumbs, mayonnaise, egg, mustard, Worcestershire sauce, garlic powder, salt, and pepper. Mix well. Form mixture into small patties and place on a greased baking sheet. Bake for 10 minutes in the preheated oven, or until golden brown.
So go ahead and enjoy your crab cake recipe without the guilt! Your waistline will thank you!
What are carbs and why do they matter
Carbohydrates are one of the three macronutrients (along with protein and fat). They are essential for human health, but the body only needs a small amount. Carbs are found in many different foods, including fruits, vegetables, grains, and dairy products. Humans need carbs for energy, but too many carbs can lead to weight gain. That’s why it’s important to choose complex carbs over simple carbs, and to limit your intake of refined carbs, like white bread and pasta.
Complex carbs are higher in fiber and take longer to digest, so they don’t cause spikes in blood sugar levels. Simple carbs, on the other hand, are quickly digested and can lead to blood sugar spikes. Refined carbs have been stripped of their fiber and nutrients, so they offer little nutritional value. When you’re trying to lose weight or maintain a healthy weight, it’s important to watch your carb intake. That doesn’t mean you have to cut out all carbs, but you should focus on eating complex carbs and limiting your intake of simple and refined carbs.
The health benefits of carbohydrates
There are many health benefits of carbohydrates. Carbohydrates are the body’s main source of energy, and they’re essential for physical activity and proper brain function. They also play a role in many biochemical processes, such as the synthesis of DNA and RNA. Complex carbs are especially important for good health because they’re higher in fiber and other nutrients.
Fiber is a type of carbohydrate that the body cannot digest. It’s important for good health because it helps regulate digestion, prevents constipation, and lowers cholesterol levels. Fiber is found in whole grains, fruits, vegetables, and legumes.