Accidents can be emotionally and physically traumatizing. You worry about property damage, injuries, and insurance questions. In the busyness of the aftermath, don’t forget to take care of yourself. Whether you are notably injured or not, you should take time to search for “physical therapy near me.”

Post-Accident Healing Insights

There are actually three collisions that occur in an accident. The first is the vehicle colliding with another object. The second is your body colliding with an airbag, seatbelt, or other object in the vehicle. The third is your organs internally colliding with each other or with your spine and other bones.

Each of these collisions can result in injuries or pain. Some are obvious, such as broken bones. Others may be more subtle, such as a concussion or whiplash. It’s important to consult with a physical therapist near me, even if you think you are just fine. There may be hidden stresses and strains of which you are unaware.

Some of the more common signs that you could benefit from physical therapy after an accident include:

•             Limited range of motion

•             Trouble sleeping

•             Pain

•             Chronic headaches

•             Difficulty concentrating

•             Numbness or tingling

•             Sore muscles and joints

•             General stiffness


Remember that injuries can be delayed. You may walk away from the accident feeling just fine, then three months later suffer terrible back pain from a hidden injury. Always consult with your medical provider after an accident.

Rehabilitation Roadmap

What can you expect from post-accident Derby physical therapy? That will depend upon the severity of your injuries, your overall health prior to the accident, and your age. Most importantly, your success will largely be determined by your willingness to follow the physical therapy plan as created by your PT. The more faithful you are to the protocol, the better your results will be.

Your plan may include a variety of treatments and exercises, but most roadmaps include these steps:


  1. Inflammation and pain reduction – You will probably use hot and cold therapy, which may be accompanied by ultrasound therapy or electrical stimulation.
  2. Restoration of strength, mobility, and function – This is where the rubber hits the road. You will be given flexibility exercises, strength training workouts, and functional activities, all designed to help you regain full mobility.
  3. Resumption of pre-accident activities – Your PT’s ultimate goal is to get you back to your life. This includes returning to work and recreational activities.

Your PT will continually evaluate your progress and adjust your roadmap accordingly. Your job is to adhere to the program and stay in communication with your therapist. If pain returns or something doesn’t feel right to you, speak up. Your therapist needs to know how you feel.

Accidents are always frightening, but your road to recovery doesn’t have to be. With a licensed physical therapist in your corner, you can regain your health and strength. Learn more about what physical therapy can do for you by talking to a PT today. Ask your medical practitioner for a referral or search the internet for one near you.