If you’re like me and love Mexican food, but are trying to avoid carbs, then this recipe is for you! This low carb Mexican “rice” is made with cauliflower, and is a great way to get your fix without all the guilt.
In a large skillet over medium heat, sauté onion and garlic in olive oil until softened. Add riced cauliflower, chicken broth, chili powder, cumin, salt and pepper. Stir until well combined and cook for about 5-7 minutes, or until cauliflower is tender. Serve with your favorite Mexican toppings like salsa, guacamole, or sour cream. Enjoy!
how many carbs in mexican rice
This low carb Mexican “rice” recipe has only 5 grams of carbs per serving. By comparison, a typical serving of Mexican rice has about 40 grams of carbs. So if you’re trying to cut down on carbs, this recipe is a great option. And, it’s just as delicious as the traditional version!
The health benefits of carbohydrates
Carbohydrates are an important part of a healthy diet. They provide energy for the body, and are essential for proper brain function. However, too many carbs can lead to weight gain and other health problems. That’s why it’s important to choose complex carbs like this low carb Mexican “rice” recipe, which are digested more slowly and have a lower impact on blood sugar levels.
Tips for eating fewer carbs
If you’re trying to cut down on carbs, there are a few simple tips you can follow:
-Eat more protein and fat: Protein and fat take longer to digest than carbs, so they will help you feel full for longer.
-Cut down on processed foods: Processed foods tend to be high in carbs, so limit your intake of things like bread, pasta, and cereal.
-Increase your fiber intake: Fiber helps slow down the digestion of carbs, so aim for 25-30 grams of fiber per day.
-Choose complex carbs over simple carbs: Complex carbs (like this low carb Mexican “rice” recipe) are digested more slowly and have a lower impact on blood sugar levels.
-Limit sugary drinks: Sugary drinks like soda and juice are high in carbs, so limit your intake or choose sugar-free options.
By following these tips, you can make sure you’re getting the health benefits of carbs without all the drawbacks. And, this low carb Mexican “rice” recipe is a great way to enjoy a delicious and healthy meal. Give it a try today!
What are carbs and why do they matter
Carbs are one of the three macronutrients (along with protein and fat), and are an essential part of a healthy diet. Carbs provide energy for the body, and are essential for proper brain function. However, too many carbs can lead to weight gain and other health problems. That’s why it’s important to choose complex carbs like this low carb Mexican “rice” recipe, which are digested more slowly and have a lower impact on blood sugar levels.
