Here’s the interesting thing: the world is 100% gadgetized, yet a lot of people are using tarot to self-reflect, practice mindfulness, and grow as a person. Even though the cards are usually associated with mysticism and divination, they are now considered an up-to-date tool used by wellness fans as a helper on their way to emotional and mental balance.
Below, we’ll take a look at how this ancient practice can actually be infused into modern wellness trends.
Emotional Well-Being
Unfortunately, life in concrete jungles made most of us forget about what it’s like to be emotionally stable. The 9-to-5 office routine did its job – we can hardly recharge and reload over the weekend. Tarot can serve as a therapeutic first-aid kit used to re-find balance, combat fears, confront feelings, etc. As you draw and interpret the tarot cards for a personal experiences-themed reading session, you have a unique chance to see new perspectives, have your emotions released, and (finally!) heal.
Personal Growth
We live in an era where everyone wants to become better versions of themselves. Better in relationship, in vocation, in personal qualities. All the staged Instagram photos make us believe we don’t try hard enough, don’t work hard enough, and aren’t good enough. The outcome? A lot of people get too stressed and anxious about being too far from the imaginary perfection. That’s when tarot cards come in handy. With the help of a single deck, personal growth happens naturally without any conscious effort on our part. Both the symbolism and imagery of the tarot cards tend to fuel goal setting that, in turn, helps you cultivate self-improvement and make it a natural part of your routine. For instance, if you pull The Magician, consider it a motivation to use all of your potential. At the same time, The Fool goes with the encouragement to start something new. In such a simple way, tarot becomes an effective instrument for self-development and coaching.
Tarot + Other Wellness Practices
The best thing about tarot is that it can be used either solo or in combination with some other practices.
For example, many wellness practitioners use cards paired with meditation, yoga, or journaling. Consider your deck a reliable companion in your favorite pastimes. A couple of cards pulled during the reading session can help you stay more focused as you meditate or inspire some insightful entries for your journal. There are many yoga studios today that make tarot an essential part of their classes. Every pose and intention is inspired by the energy that cards give off.
Social Connections
They say that creating connections brings a better perspective. Tarot can help here, too! After all, cards are no longer a solo practice. They have turned into social activity, and people all over the world create communities to enjoy the reading sessions and share insights. We all live in times where wellness is about maintaining meaningful relationships and connecting with others, which might help us understand people better. Tarot serves as the ‘platform’ for connection with people around us and enables us to share growth tête-à-tête on the web. As a result, you might learn to fully appreciate all the good things that people do in your life.
Fuel for Creativity
When it comes to mental wellness, creativity is one of the key ‘ingredients.’ After all, every card is a work of art beautified with rich symbolism and imagery that in tandem offer a bunch of opportunities for artistic expression. A lot of people make tarot part of poetry writing or storytelling. At the same time, others use decks and come up with their own unique interpretations. This kind of creative link with the deck boosts emotional resilience and promotes cognitive flexibility.
An Exclusive Guide for Life Decisions
In the niche of today’s wellness, the alignment between life choices and personal values is under a microscope. In this complex process, you can use tarot cards as your personal guide (free from any judgments!). The latter, of course, is not going to show you what your future is going to be; however, your deck can show you some insights and perspective(s) that might help you weigh the pros and cons in this or that situation and see if you should (or shouldn’t) trust your intuition.
This special feature of the tarot cards is directly related to today’s well-known trend of empowering people to keep their wellness journey under control.
How-to Recommendations to Make Tarot Part of Your Wellness Routine
There are simple and time-tested tips and tricks recommended by online tarot readers from TarotAtlas.com to consider to make tarot cards your BFF on your way to well-being.
- Have a special ritual in the morning. As you open your eyes in the morning, pull a card from the deck to make it sort of an intention for the day.
- Meditate with a tarot. You’re welcome to use a single card to focus on during your meditation session.
- Find your inspiration for journaling. If you happen to lack inspiration in your journaling routine, tarot can help you come up with the wildest topics.
- Have quick, regular reading sessions. Do a simple 3-card spread to understand the present day, the yesterday, and the day that is about to come.
- Participate in tarot classes. It’s recommended that you join tarot workshops to get better at this ancient practice and meet like-minded people.
Before you turn to your deck, keep in mind that tarot cards are not a substitute for an expert therapeutic session. It’s an easy-to-use tool to battle your inner monsters; however, it is crucial to approach professional mental health resources if something is bothering you.
