Pregnant women everywhere are on the hunt for healthy and safe foods to eat while they’re expecting. With so many different opinions on what is or isn’t safe, it can be difficult to know what’s really alright to enjoy as you continue with your pregnancy. One such food that some mums-to-be may feel hesitant about is bacon. Bacon is high in fat and salt, but it’s also tasty, full of protein and sometimes smells so good you just can’t resist it. But is it safe to eat while you’re pregnant?
What is bacon made of?
Bacon is made from pork belly and it’s generally cured in either salt or sugar. It can be smoked, boiled or baked and it’s usually eaten as part of a sandwich or breakfast. Bacon is high in fat and salt, but it’s also tasty, full of protein and sometimes smells so good you just can’t resist it.
Can you have bacon when pregnant?
Bacon is generally considered safe to eat during pregnancy, but you should avoid eating it if you’re pregnant and have been told by your doctor not to eat processed meats. Processed meats include bacon, ham, sausage, salami and pepperoni. These meats are often high in fat, salt and preservatives which can increase the risk of having a baby with birth defects.
Make sure you’re eating a healthy diet If you’re pregnant, it’s very important to eat a healthy and balanced diet. You’ll need plenty of iron, calcium and folic acid for your baby’s growth and development so try to include these foods in your meals as often as you can. You may also need to eat more calories than you did before you were pregnant, so make sure you’re getting enough nutrients and energy. A healthy diet will help keep both you and your baby healthy during pregnancy.
So, can you have bacon when pregnant? Yes, but only in moderation and only if it’s part of a healthy diet. Avoid processed meats and make sure you’re getting enough nutrients from other sources. With a little planning, you can still enjoy some of your favourite foods during pregnancy – including bacon
Are there any other foods that are safe to eat when pregnant?
There are so many different opinions on what is or isn’t safe, it can be difficult to know what’s really alright to enjoy as you continue with your pregnancy. However, generally speaking, there are a lot of foods that are considered safe while pregnant, including the following:
-Eggs
-Fish (don’t eat shark, marlin or swordfish)
-Shellfish (shrimp, crab and lobster are all fine)
-Rice
-Yogurt
-Lean red meat
Is there anything you need to avoid when pregnant? Yes. It’s also important to remember that some foods are not safe to eat while you’re pregnant. Unpasteurized soft cheeses, raw or undercooked meats and poultry, deli meats and processed meats are all unsafe foods to eat while you’re pregnant.
It’s also important to avoid eating too much caffeine, alcohol and sugar. If you’re not sure whether a food is safe to eat or not, it’s always best to speak to your doctor.
So, as long as you’re eating a healthy diet and avoiding processed meats, you can enjoy bacon while pregnant. It’s a great source of protein and fat which is important for your baby’s development. However, it’s still recommended that you limit the amount of bacon you eat each week in order to help prevent an unhealthy weight gain during pregnancy.
In conclusion: there is no definite answer on whether it is safe to eat bacon while pregnant or not, but generally speaking it can be, as long as you’re eating a healthy diet and limiting processed meats. If you’re pregnant, it’s very important to eat a healthy and balanced diet.
