The benefits of eating calamari while pregnant may be much more than just a tasty meal. Researchers in this study have found that eating calamares in particular could help with the development of your baby’s brain, and as such you should consider adding them to your diet!
Pregnant women are constantly told about the nutritional value of what they eat – especially for their unborn child. You’re always being warned not to eat certain foods or drinks because it might make you sick, but now there is another reason: It can affect your baby’s brain development. Eating seafood in general is known to promote the health of babies in utero.
Calamari when pregnant
As a mother, you may often worry about what you eat and drink when pregnant. You want to give your baby the best possible start in life, but it might be difficult to know what is good for them and what isn’t. The advice we usually hear is that we should avoid eating seafood while pregnant so as not to risk mercury poisoning. However, in today’s article I am going to tell you about one type of seafood that is not only safe to eat during pregnancy, but in fact has some surprising benefits – Calamari!
What is Calamari?
Calamari are squid that are boiled, breaded, and fried. They are considered an appetizer or side dish. The flesh is chewy, but the rings are tender. They are served in many parts of the world, especially in Europe and Asia.
A calamari a day keeps the doctor away
A calamari a day may keep the doctor away. Calamari is a type of squid that is boiled, breaded, and fried. It is considered an appetizer or side dish. The flesh is chewy, but the rings are tender. They are served in many parts of the world, especially in Europe and Asia.
Pregnant women are constantly told about the nutritional value of what they eat – especially for their unborn child. You’re always being warned not to eat certain foods or drinks because it might make you sick, but now there is another reason: It can affect your baby’s brain development. Researchers in this study have found that eating calamares in particular could help with the development of your baby’s health.
Why is seafood so nutritious?
Seafood is one of nature’s best sources for vitamin D, the B12 vitamin, Omega-3 fatty acids, arachidonic acid.
Seafood is rich in many nutrients that are not abundant in land animals. Studies have found that it may be especially beneficial after a difficult childbirth or during breastfeeding because these high-quality oils can easily be assimilated by the growing baby. Considering its high levels of protein and healthy fats, seafood also makes for an excellent meal while pregnant or nursing. And while not all seafood contains mercury, some types do contain large doses of this harmful toxin so it is important to avoid eating these types whenever possible. Obviously this would not apply to calamari – which are actually squid!
Conclusion
Seafood, in general, is known to promote the health of babies in utero. As a mother you may often worry about what you eat and drink when pregnant. It’s difficult to know what is good for your baby and what isn’t. Seafood can be especially beneficial after childbirth or during breastfeeding because it has high levels of protein and healthy fats that are easily assimilated by the growing baby – but not all seafood contains mercury so please avoid eating these types whenever possible. Calamari however, which are actually squid! Calamari should only be eaten while pregnant if they come from reputable sources with no toxins found within them (i.e., free from any type of mercury).
